Art Therapy is a mental health profession that combines the process of creative art expression with models of counseling and psychotherapy to enhance emotional, physical, and mental health. … Art Therapy encourages the expression of emotions through a variety of artistic activities.

What is Reiki?

Reiki (ray-key) is the multi-faceted spiritual energy that can be used to help people with meditation practices, spiritual growth, healing relationships, a manifestation of goals, and activating the Divine healing power within all living beings. Our physical body is alive because of the “Life Force Energy” that is flowing through it. If our Life Force is low or blocked, it impacts our wellbeing and personal health. Reiki is an energy that works on the mental, physical, emotional, and spiritual levels. The technique increases one’s Life Force Energy that brings the body back into balance promoting a healthier life.

The knowledge of invisible energy that flows through all living things has been part of the wisdom of many cultures for thousands of years. The existence of Life Force Energy has even been documented by scientific experiments. Medical doctors are now looking at the role Reiki plays in the functioning of the immune system and the healing process.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it

When we’re mindful, we reduce stress, enhance performance, gain insight and increase our attention to others’ well-being.

Rebirthing is a safe and natural breathing method that connects us with our subconscious mind – the house of our deepest thoughts, beliefs, and desires. As well as being a form of therapy that can help with any issue, from depression to relationship difficulties, it is also a simple tool to get to know yourself better.

Most importantly, however, it is an ongoing transformational process that helps us master our mind and body, eventually enabling us to achieve a blissful and abundant state in our daily lives.  

By using the breath in a circular way, which means without pausing between the inhale and the exhale, and energy flow is created in the body. This energy flow gently “forces out” or helps release stuck negative emotions which are stored in the “cellular memory” of the body. As these emotions are integrated and the breathing and energy flow continues, the breather goes a level deeper and achieves profound states of bliss, clarity, and understanding about themselves or a specific issue they are dealing with. Ultimately, after a rebirth, a person feels calm, clear, and liberated, often significantly changing the way they feel about themselves or a situation and experiencing a lasting personal transformation.

Rebirthing breathwork is greatly healing on all levels – physical, spiritual, psychological, and emotional – and combined with affirmative thinking and other creative techniques, it is an excellent tool for self-development. Gentle and pleasurable but also dynamic and powerful, it teaches us to balance our lives and be in harmony with ourselves and our environment.- integrative Breath Work